If one enjoys the texture and flavor of edamame, one will be happy to learn how many health benefits this food has. According to Healthline, edamame is “whole, immature soybeans, sometimes referred to as vegetable-type soybeans.” Edamame is a vibrant green color, and they have a subtly sweet taste. It contains vitamins and minerals, especially fiber, magnesium, protein, and vitamin K1. Here are some fantastic ways to incorporate edamame into your diet, whether as a snack or in a full-blown entrée.
10 Edamame, Cucumber, And Carrot Salad
This salad only takes 15 minutes to throw together, so what’s not to love? This lovely salad includes English cucumbers, edamame, rice wine vinegar, soy sauce, chili sauce, ginger, and carrots. Once chopping all the ingredients and incorporating them together, one can sprinkle the sesame seeds atop the dish. This will elevate its appearance. This succulent salad has unique texture combinations, making it stand out from other salads.
9 Edamame Chicken Pesto
Here is a pasta dish that has edamame and pesto; yum. The elements needed for this dish are noodles, pesto, edamame, garlic, and olive oil. Aside from that, one can use rotisserie chicken or any chicken they have on hand (plain chicken breast or breaded). This tasty dish is bright green because of the pesto and edamame, making it look charming. Plate this meal with garlic bread or a vegetable side dish to complete it.
8 Edamame Salad With Cilantro Lime Dressing
This salad is unique because it has a cilantro lime dressing that is plenty zesty and flavorful. It is colorful, with hints of green, purple, red, and yellow components. Some of the ingredients that make this salad so notable are corn, cilantro, bell peppers, edamame, and red onions. The avocado oil, honey, lime juice, and vinegar make up the dressing. Chop all ingredients and generously coat them in the sauce just before serving. This makes enough for six people to enjoy.
7 Edamame Cauliflower Soup
Here is a soup recipe for rainy days when one wants to stay cozy. This soup has hints of cauliflower, chives, edamame, white onions, garlic, and more. Classic table salt and pepper are used to season this soup. However, one can adjust the recipe to involve more seasonings. Garnish it with whole edamame beans to give it a unique appearance that will catch the eye of many.
6 Smashed Edamame Avocado Salad
We’ve seen avocado toast, but how about avocado edamame toast? This green masterpiece is hard to ignore. The avocado salad has celery, edamame, ginger, green onions, lime juice, wasabi paste, and avocados. The wasabi gives a slight kick that is enjoyable and pairs wonderfully with the creamy avocado. Spread this luscious salad onto a piece of crisp toast, and one will surely be in heaven; this would also be appetizing inside a wrap or on a sandwich.
5 Edamame Peanut Crunch Salad
This vegan recipe is a nutritious salad that bursts with all sorts of yummy flavors. From the cilantro to the edamame to the kale, there is so much to love. Let's not forget the cashews, sriracha, red cabbage, and carrots that make this salad even more delightful. Drizzle the dressing atop the salad or mix it to coat all of the components thoroughly; the choice is up to you. This dish takes approximately a half-hour to make, which is appealing for those with a busy lifestyle.
4 Edamame Hummus
If one is a homemade hummus fan, one will undoubtedly adore this recipe. This hummus is delicious with hints of basil, chickpeas, edamame, garlic, and lemon juice. One can spread this hummus onto a wrap or serve it alongside tacos. Additionally, it can be utilized as a dip for crackers, veggies, or pita bread. There are so many ways to go about enjoying this bright hummus. The best part? It only takes a few minutes to create.
3 Crispy Roasted Edamame
Here is a snack that one can make using any extra edamame that they have on hand. This recipe requires seven ingredients (edamame, garlic powder, onion powder, salt, pepper, parmesan, and olive oil). Roast the edamame until it is nice and crisp; this will give a nice crunch reminiscent of a corn nut. A fantastic thing about this snack is that it is high in protein, so it is excellent for vegans and vegetarians looking for ways to incorporate more protein into their diet.
2 Cauliflower Edamame Hummus Tacos
These unique tacos are to die for with elements of red cabbage, avocado, cauliflower, and more. There is an edamame hummus that goes on the tacos as well. Top these delicious tacos with a lime wedge for garnish, and juice the lime over the taco before enjoying it. It will be hard to put these tacos down with a taste so lovely.
1 Edamame Veggie Wrap
This veggie wrap is a perfect make-ahead meal for taking to work. It has fresh ingredients such as edamame, carrots, avocado, and spinach. Let’s not forget the cucumbers, which give it a nice crunch. Eat these wraps cold or throw them on the grill to heat the tortilla, giving it a nice crispy texture. Enjoy this with soup or chips to make it a meal.
