For those that follow Keeping Up with the Kardashians, you’re likely well aware that the family enjoys a mix of both nutritious foods along with some tasty recipes. Kim in particular follows a Keto type of diet these days. It mainly consists of high protein, moderate fat and low carbohydrates. However, carbs aren’t totally out of the equation as you’ll see in the article. Kim loves to indulge on several carb-filled snacks and recipes.
Along with Kim, we’ll discuss the likes of other family members such as Kylie, Khloe, Kendall and Kourtney. We’ll take a look at some of their preferred snack foods along with recipes they swear by. Such recipes include fried chicken, pasta, mac and cheese along with a variety of other delicious foods. Of course, like Kim, the family members usually stick to the basics throughout the week such as fresh greens, chicken and fish. With turkey day just around the corner, perhaps some of these recipes might be fitting, especially Kim’s soul food Sunday recipe!
From Kendall’s fettuccine to Kourtney’s mac and cheese with turkey bacon, these are 20 foods and recipes the Kardashians swear by. This list features a variety of healthy foods along with cheat meal foods most of us would devour in a short amount of time! Enjoy the article and like always be sure to share it with a friend. We begin the article with a signature dish made by Kim herself. Let’s get started!
20 Kim Kardashian – Soul Food Sunday Recipe
Kim posted a photo of this recipe in the past and boy oh boy does it ever look yummy. The plate has just about everything. It features fried chicken, mac and cheese along with some healthy greens and a sweet potato souffle.
However, the true hero of this dish is the cornbread. According to People, Kim uses a hack for the bread adding both butter and sugar in line with the pan. Kim calls this one of her favorite meal and it’s pretty clear as to why. Sundays at the Kardashian household sound pretty sweet wouldn’t you say?
19 Khloe Kardashian – Graham Cracker Cheesecake
The true hero of this meal is on the inside. Khloe revealed the ingredients to People. The delicious inside features cream cheese, sour cream and eggs. However, this isn’t a last minute type of recipe to make by any means. It takes more than four hours to cool off in the refrigerator after the oven.
She uses the Graham cracker crumbs instead of the cookie due to time constrains, it takes half the time with the cracker crumbs. Nonetheless, it must taste just as delicious. This is a dish Khloe loves to bust out during the holiday season, particularly on Christmas.
18 Kendall Jenner – Fettuccine With Peas
Living a busy lifestyle, Kendall isn’t always cooking her own meals. She keeps things very basic eating lean chicken and fish typically. A popular and admired model, this type of diet really doesn’t come as much of a surprise.
However, she does indulge from time to time creating a homemade meal for herself. According to People, Kendall’s signature dish is a fettuccine pasta accompanied by some peas with a light white sauce. The meal is accompanied by some sautéed onions, garlic and of course, parmesan! Easy ingredients and quite the tasty meal!
17 Kylie Kenner – Lemon, Bacon & Arugula Pasta
She loves her Ramen noodles but Kylie also appreciates a classic plate of pasta as well. One of her favorite dishes when she isn’t dieting is a pasta mixed in with lemon, bacon and arugula. Talk about flavoring, this pasta truly has it all. We can just imagine your taste buds react when taking a bite out of this pasta dish, oh goodness!
Kourtney is another pasta enthusiasts with several of her own spins on the dish. Pasta doesn’t have to be thick and filled with calories. Kourtney has several pasta dishes that are gluten free and easy to digest.
16 Khloe Kardashian – Almond Butter and Banana Toast
She maintains a fantastic figure. Who said you need to eat bland foods in the morning to look great. According to her interview with Shape, Kardashian loves to start her day off with a banana toast accompanied by almond butter:
"Almond butter and bananas are two of my favorites before or after a sweat sesh—but put the two together. For this one, just pop a slice or two of whole-wheat bread into the toaster. While that's doing its thing, cut the banana into bite-size pieces. Once the toast is done, just spread on some almond butter , add your banana slices, and you're good to go. This breakfast is packed with fiber and potassium. It will keep you full well into lunchtime!"
15 Kim Kardashian – Blueberry Oatmeal Pancakes
Similar to Khloe, Kim loves to start her day off with a healthy and nutritious meal that also tastes great. Again, bland food just doesn’t cut it and Kim likes to have some fun in the morning.
She makes the pancakes out of oatmeal. Meaning, there is hardly any fat found in the pancakes. She gets protein along with healthy carbohydrates from both the blueberries and oatmeal. This is a healthy meal you really can’t go wrong with. These pancakes are a double punch; they taste great and contain few calories.
14 Kendall Jenner – Avocado Over Eggs With Oatmeal, Yogurt and Fruits
You can’t ask for a much better breakfast. Kendall has it all with this recipe from nutritious fat to high protein to easily digestible carbohydrates. If you haven’t tasted an egg over an avocado you’re definitely missing out. It’s an explosion of fats, but the good fats that can start your day off on the right track. Like her other family members, Kendall eats a lot of fruit.
Similar to Kim, Khloe and Kylie, Kendall also includes a carb source in the morning to give her that extra bit of energy. Oatmeal has fiber which allows a dieter to stay full for long stretches. Wise choice from the Kardashian family member!
13 Kourtney Kardashian – Turkey Bacon Mac & Cheese
Okay, you pick up that jaw from off the ground now. Who would have thought that mac and cheese can have a healthy spin and one that also includes a bit of protein? Well, according to Kourtney’s recipe the meal doesn’t have to do be all about fat and carbohydrates, instead, healthy alternatives exist that are just as tasty.
She uses a gluten-free noodle according to People. As for the cheese, it is a non-dairy product. Kardashian adds to this recipe with some healthy turkey bacon. Kim is another advocate for homemade mac and cheese.
12 Kylie, Kim and Khloe – Ramen Noodles
A secret obsession for the Kardashian clan is Ramen noodles. Ironically, each has their own distinct way of making it. Kylie shared her recipe via Snapchat;
“I add butter, garlic powder, and egg to my ramen noodles.”
Khloe goes a step further creating a Ramen bowl. Once again, it features lots of healthy goodness;
“I’m not talking about the Cup of Noodles kind (although that has its time and place, LOL) I mean freshly-made, salty broth loaded with fresh vegetables, shredded chicken and a soft-boiled egg. It’s such a comforting dish that always hits the spot and it’s actually pretty easy to make yourself!” (Source People)
11 Kim Kardashian – Dunkaroos
“Obsessed with Dunkaroos. Please come back!”
A sentiment echoed by lots of other 90s kids. Kim loves those old school Dunkaroos treats, so much so that she tried to start a campaign to bring the snack back. The tweet got lots of attention with over 200K retweets. Unfortunately, General Mills shut down the discussion claiming they have no desire to bring the snack food back. Talk about a letdown!
As you’ll see throughout the list, Kardashian has a plethora of comfort foods she loves to indulge on. It is not just about healthy, lean protein meals!
10 Kim, Kylie & Khloe Kardashian – Fried Chicken
All of the Kardashian clan loves themselves some fried chicken. Both Khloe and Kim indulged on some Popeyes fried chicken while flying in their private jet. Talk about living the life of luxury huh. Doesn’t get much better than a jet and fried chicken to go along with it. Kylie Jenner also loves to indulge on fried chicken as well.
However, Kim doesn’t only take it out. In fact, earlier in the year Kim made her very own friend chicken with a personalized recipe. The meal looked absolutely delicious and one that might be greater than Popeyes, that’s right, we said it!
9 Kylie Jenner & Kim Kardashian – Lucky Charms
This article isn’t only about recipes. Like everyone else, the Kardashian clan enjoys indulging in some simple comfort foods. For both Kylie and Kim, one of those comfort foods comes in the form of cereals, Lucky Charms specifically.
This cereal has been around for quite some time. Kylie admits she gets the cereals for the marshmallow taste but seriously, who doesn’t? We assume Kim imagines a world of indulging on both Lucky Charms and Dunkaroos at the same time. Talk about carb heaven!
8 Kylie, Kourtney & Khloe – Oreos
Khloe might have a greater obsession with placing her Oreos than actually eating them. Khloe puts them in a massive glass jar, however the catch is that they must be perfectly stacked at all times. Is that a little weird? Yes, but who are we to judge!
Both Kylie and Kourtney also love the cookie. Kourtney herself has various cookie recipes she uses when it’s time for cheat day. Similar to her sisters, Kourtney reveals that she has an obsession with anything chocolate and cookie related, this according to her interview with People.
7 Kim Kardashian – Chicken Salad
Of course, it isn’t all about homemade fatty foods for the Kardashian clan. In order to maintain their figures, the women eat lots of salad. Their favorite salad spot is located in San Fernando Valley, Health Nut. During their reality series, the family is typically seen eating out of the plastic salad bowl from the location. What many wonder, what’s in the salad?
Kim opts for the chicken salad. It features organic chicken along with Kim adding in some avocado. Of course, her favorite noodles are also added to the salad. Kim avoids cheese. Although low in calories, it’s a tasty salad and one she consumes on a regular basis.
6 Kylie Jenner – All Organic Smoothie
This is a solid option especially for someone like Kylie’s who is always on the run. It is better to eat your calories however a smoothie loaded with goodness isn’t a bad idea and it can be a nutritious one.
Jenner goes a step further adding lots of organic goodness to the shake. This makes it light tasting and without the bloated processed feeling. Among the ingredients used; kale, pineapple, blueberries, strawberries, spinach and a splash of orange juice. Not only tasty, but a drink filled with essential vitamins and minerals.
5 Kourtney Kardashian – Sweet Potato Chips
“Sweet potato chips are one of my favorite gluten-free snacks and we make them weekly at my house.” (Source People)
Yup, that’s right, chips can be part of a healthy diet. No we’re not talking about Lays or anything like that. Instead, this healthy recipe created by Kourtney can be a fulfilling snack food and one that is so easy to make. Sweet potatoes are also a healthy carb source loaded with fiber. That means, you won’t be getting empty calories and you’ll feel quite satisfied as well.
4 Kylie Jenner – Avocado Toast With Chicken Strips
This is one of Kylie’s favorite meals and one that is so easy to make whether it be as a snack, lunch or dinner. Jenner basically melts the avocado on top of the toast and adds chicken strips to it. We assume the strips aren’t processed and instead organically made. This is the perfect blend in truth featuring all the nutrient groups.
She’s getting her fats out of the avocado, protein out of the chicken strips and carbohydrates out of the toast. Nutritionally dense, that sums up this healthy and easy recipe!
3 Khloe Kardashian – Rainbow Swirl Halo Top
This is one of Khloe’s guilty pleasures. However, can we even call it a guilty pleasure? An entire pint features 240 calories! That seems insane for a frozen ice cream type of dessert – however this one has a healthy spin. Khloe isn’t the only celeb indulging; lots of popular figures are joining in on this craze.
Khloe posted a photo to her Snapchat account writing, “my new obsession.” In truth, you really can’t go wrong with any type. However, she has a soft spot for the rainbow swirl. Given her love for fresh fruits, this makes a lot of sense. Kim is also a big fan of frozen yogurt as well.
2 Kendall & Kylie Jenner – Cinnamon Roll Waffles
Kylie borrowed this delicious formula from her sister Kendall. At times when it comes to cooking, less is more. The only ingredients needed to make this dish is a non-sticking spray and the actual packaged cinnamon rolls. Doesn’t sound too hard does it?
Put them in a waffle maker with a little bit of spray and add some icing. After a couple of minutes of cookery (depends on how much you want them to be cooked, recommended time 3 to 4 minutes), there you have it. The waffles are ready to go and oh so tasty.
1 Kim Kardashian – McDonalds French Fries & Hot Apple Pie
As we said it, less is more. We’ve discussed some fancy homemade dishes made by the Kardashian clan. However, this meal takes nothing but a drive over to the fast food drive-thru area. Kim has several favorite fast-food stops such as Chipotle, KFC, Wendys, Taco Bell and In-N-Out.
Her favorite however, or at least arguably, is McDonald's. Kim’s favorite order usually consists of basic French fries along with her favorite, hot apple pie. Kardashian doesn’t shy away from the chicken nuggets either along with the McGriddle.